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By: me

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I would add one or two things from my own experience:
★ don’t mix smoking with vaping, especially if you’re already a COPD candidate
★ menthol in vape juice seems to exacerbate the above condition; Wikipedia tells me menthol comes from peppermint oil, and oils are a big non-no (at least certain kinds; I’m no chemistry buff – this article makes an interesting distinction between different types: Can chemistry explain vaping lung, https://www.acsh.org/news/2019/09/10/can-chemistry-explain-vaping-lung-14277)

I’ve been off cigarettes, more or less, for the last four years, mostly with chewing gum & Quick Mist sprays – best to not further abuse my lungs at all. That said, nicotine gums won’t help me quit nicotine, they’re addictive too. I’m still experimenting with vaping to get the most out of what has so far been an underwhelming experience – it helps in a pinch…


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